How to Keep Tooth Enamel Strong

The outer surface of teeth that protects them from decay is called tooth enamel. Although wear and tear on the enamel are normal, you should try to keep it strong. Here are a few tips from San Pablo Dental Care.

Consider foods that protect enamel

Foods such as milk, cheese, and other dairy products are rich in calcium. There are also many non-dairy foods that contain calcium like broccoli and almonds. Calcium is important because it counters acids that cause decay, helping to protect and strengthen the enamel. In addition to eating these foods and drinking plenty of plain water, San Pablo dentists advise that you limit sugary foods and drinks. Bacteria in the mouth feed on the sugar and produce acids that wear down the enamel.

Use fluoride

Fluoride toothpaste helps to strengthen the enamel and repair decay in the early stages. Your San Pablo dental team can provide guidance for choosing the right fluoride toothpaste and mouthwash.  However, you should also avoid poor brushing habits like brushing too fast or hard. This can weaken the enamel. Use a soft-bristled toothbrush and gently brush from side to side. 

Watch out for dry mouth

Keeping your mouth hydrated will help prevent bacteria from thriving. Drinking plenty of water also washes down food particles that the microorganisms feed on. If you experience severe heartburn or eating disorders, you should seek treatment for the conditions since acids from the stomach can weaken the enamel on your teeth.

Treat Teeth Grinding

Grinding teeth can also cause damage to tooth enamel. Most people do this at nighttime while they are sleeping. A dental professional can examine teeth and suggest a mouthguard that can be worn at night. This can help protect the teeth and the enamel.

Regular dental checkups

Drs. Edwin Kim and Jacqueline Lee recommend scheduling regular visits to the dentist for a checkup and cleaning. Call our office today to set up your appointment.

Information About Mouthguards for Parents

Most people know that mouthguards can help prevent dental emergencies when participating in sports. But do your kids need them? Turns out, kids need the protection of a mouthguard when engaging in any rigorous sport or activity. The experts at San Pablo Dental Care advise parents to learn more about the protective athletic gear.

Benefits of Mouthguards

Our San Pablo dentists agree that mouthguards have many benefits for children who participate in high-risk sports and recreational activities. Also known as mouth protectors, the equipment reduces the risk of broken teeth and helps prevent injuries to the tongue, lips, jaw, or face. Athletes who use mouth guards are less likely to experience a dental injury, making it important for children to use them from an early age.

Types of Mouthguards

There are three types of mouthguards you need to know about: custom-fitted, stock, and bol -and-bite. Custom-fitted mouth protectors are customized and more expensive. However, they offer both the highest level of protection and the best fit of all the mouthguards available. They are specifically made to fit the mouth of your child. The dentist will make an impression of their mouth which is then used to make the protective piece.

Stock mouth guards are cheaper and do not fit as well since they are pre-formed. You can find it in any sports department or store. They are a buy and use the variety that offers the least protection. However, some protection is definitely better than none.

Boil-and-bite fit better than stock mouth guards as they adapt to the shape of the patient’s mouth. These are not as expensive as a custom-fitted guard, but offer more protection and a better fit than the stock variety.

Let Us Help

Our San Pablo dental team will help you choose the best mouthguard for your child’s teeth and needs. Drs. Edwin Kim and Jacqueline Lee recommend custom-made mouthguards that fit perfectly. However, consulting an experienced dentist or orthodontist will ensure the best protection for your child.

What to do About a Cracked Tooth

As strange as it sounds, it’s surprisingly easy to overlook a cracked tooth. Many cracks are invisible to the naked eye, and some of them may not even show up on a dental x-ray. This doesn’t mean that a cracked tooth should be ignored, however. A crack in one of your teeth should be addressed as soon as possible before it can develop into a more serious problem. Fortunately, Drs. Edwin Kim and Jacqueline Lee and their team at San Pablo Dental Care can often repair a broken or damaged tooth if you make an appointment as soon as you suspect that you have a problem.

Signs of a Cracked Tooth

Since it can be so difficult to see a crack in a tooth, you may need to be on the lookout for other symptoms. The most common sign of a cracked tooth is localized pain that flares up when you bite down on food or when your teeth are exposed to hot or cold temperatures. You might start to notice these signs after your mouth has suffered trauma in an accident. You’ll most likely notice the signs of a broken tooth when you bite down on something like a hard piece of candy or chew ice. This is when you need to contact us!

Treatment Options if You Crack A Tooth

In most cases, a cracked tooth can be repaired by bonding, a crown, or a root canal. Your San Pablo dentists can decide what treatment will work best for you, but only if you make an appointment as soon as you suspect that you have a problem. If it is detected and repaired early on, it can prevent more complications from arising later.

Contact us if you suspect you have a cracked or damaged tooth. Schedule an exam today!

Is There a Link between Obesity and Oral Health?

With obesity on the rise on a global scale, researchers are trying to find solutions to the epidemic. In the process, it seems they may have discovered a link between obesity and oral health. Recent studies show that people with a BMI of more than 30 are likely to have periodontal disease, making it necessary to consider a lifestyle change. Here is what San Pablo Dental Care would like you to know.

Diet and oral bacteria

Studies reveal that people with obesity showed high levels of sugar and fat intake. These ingredients reduce the intake of foods with micronutrients that minimize the risk of cavities and gum disease. Overweight and obese women were also found to have an oral bacterium that is linked to a high glycemic diet. The San Pablo dental team recommends lifestyle and diet changes as a way of fighting both oral bacteria and obesity.

The link starts from an early age

San Pablo dentists agree that the connection between obesity and dental hygiene begins early on. While some studies established that overweight teenagers had a higher number of caries, others did not find this to be linked. With this confusion, Drs. Edwin Kim and Jacqueline Lee encourage patients to seek knowledge, observe good oral health and check their body weight. 

What to do about obesity and oral health

There are some things you can do on your own to help combat both obesity and oral health issues. Consuming nutrient-rich foods instead of empty calories is good for your overall health. By reducing simple sugars, fats, and even refined carbohydrates, you will be less likely to be overweight and you can reduce the risk of periodontal disease and cavities. 

Contact us!

If you have more questions about the link between obesity and oral health, please don’t hesitate to call us. We will be glad to discuss any possible dietary and lifestyle changes that might help you.


Do you have Gingivitis?

Are your gums sore and puffy? Do they look reddish or purple? It could mean you have a case of gingivitis. The good news is you’ve caught the problem early, so it is treatable. According to Drs. Edwin Kim and Jacqueline Lee, treating it immediately is easy and smart. Improving the health of your gums right now will save you a world of pain and frustration in the future.  

Gingivitis—Bacteria Out of Control

Gingivitis is a gum disease caused by untreated bacteria buildup.  When the bacteria builds up on the surface of the teeth near the gum line, it triggers an immune response. The experts on your San Pablo dental team report that some of the common symptoms include:

  • Discolored gums, usually red or purple
  • Blood around the gums after brushing and flossing
  • Bad breath
  • Swelling and soreness in the gums

As your San Pablo dentists point out, the big worry is when you fail to get prompt professional attention. Without it, your gums and overall dental health can get much worse. Tartar begins to form and if it is left untreated, it can lead to serious periodontal disease or gum disease. When it progresses into this state though, effective treatment options are more difficult and it can result in the loss of one or more teeth.  

Schedule a Visit

As soon as you notice any of the symptoms of gingivitis, come into San Pablo Dental Care for a checkup. Get your teeth cleaned by one of our dental hygienists. At home, brush and floss daily. Follow up with an antiseptic mouthwash.

 Are you concerned about gingivitis? Do you have any of the symptoms? Call us with your questions or any concerns. Early diagnosis and treatment help prevent more serious issues later. Schedule a checkup with one of our dentists today!



How Drinking Water Helps Dental Health

Drinking water is one of the easy ways to help maintain good oral health. Drs. Edwin Kim and Jacqueline Lee agree that drinking plenty of water promotes good overall health. However, what most people do not know is that water is also good for teeth, helping to maintain dental health. Drinking water helps dental health in a number of ways. Here are a few of them.

Drinking Water Strengthens Your Teeth

Drinking fluoridated water goes a long way in helping prevent cavities. A study carried out in Canada established that people who drink non-fluoridated water are at a higher risk of developing cavities. Fluoridated water helps strengthen your teeth. Strong teeth are better protected against developing cavities.  Oral health products like toothpaste and mouth wash often contain added fluoride. In case of dental issues, visit San Pablo Dental Care for expert treatment and care.

Water Helps Keep Your Mouth Clean

Although sweetened drinks wash down leftover food, they leave sugar behind. Sugar is a substance on which cavity-causing bacteria love to feed. The process produces acids that corrode the enamel, leading to decay. Water doesn’t leave this sugar and dilutes the acids. Drinking water helps dental health by washing away sugar and food particles that can lead to decay. It also helps prevent a condition called dry mouth. If it is left untreated, it often leads to cavities too.

Visiting Your Dentist with Questions

Drinking water is a simple habit that can help preserve your dental health. However, patients should visit qualified San Pablo dentists in case of any dental problems. Talk to our San Pablo dental team about how they can help you achieve a long-term solution for tooth decay. Contact our clinic today if you have questions about how drinking water helps dental health. We can also answer any other questions or concerns you have about your oral health care needs.

How Important is Brushing Your Tongue?

Good oral hygiene is important for the health of your teeth, mouth, and gums. Aside from brushing and flossing your teeth, brushing the tongue is another important habit for good dental care. Have you ever heard of brushing your tongue? Here is what Drs. Edwin Kim and Jacqueline Lee want you to know about brushing the tongue and its connection to good oral hygiene.

Why is brushing your tongue important?

When your tongue isn’t brushed or clean regularly, bacteria can start to build up on the surface. San Pablo dentists agree that a build-up of harmful bacteria on the tongue’s surface can result in a wide range of dental issues. Removing these living microorganisms through regular brushing reduces the number of bacteria in the mouth, resulting in fresher breath as well as a lower risk of developing cavities.

Brushing the tongue improves bad breath

An accumulation of bacteria can result in bad breath. Since brushing helps to remove bacteria, it effectively improves bad breath. However, this is not the only cause of bad breath. If you brush your tongue regularly but still experienced bad breath, you may have another underlying condition causing it. Experts at San Pablo Dental Care can help you determine the cause of the problem and offer treatment.

How to clean your tongue

The San Pablo dental team recommends brushing your tongue every time you brush your teeth. Scrub your tongue gently with a soft-bristled toothbrush and then rinse your mouth with water. Brush gently to avoid accidental injuries to the surface of the tongue. Using tongue scrapers can also help get rid of bad breath. However, it is more likely to damage the tongue if it is not used properly and carefully.

Contact Us

If you have questions about bad breath, brushing your tongue, or any other dental issue, please contact us with your concerns. You can also schedule your regular visit for a checkup.

What causes the roof of my mouth to swell?

Many people have found they have swelling in the roof of the mouth. Firstly, it is rarely a serious condition and will usually resolve itself without the need for any treatment. It’s important to know some of the most common causes. You may also want to know when it is necessary to seek treatment from a dental or medical professional.

Common Causes of Swelling in the Roof of the Mouth

Swelling in the roof of the mouth can occur for a number of different reasons. In most cases, there isn’t any need for concern. Your San Pablo dental team can tell you that the most common causes for swelling in the roof of the mouth are canker sores, cold sores, dehydration, an injury to the area. An injury can occur from consuming a hard piece of food. It can also happen if you eat or drink something that was too hot. In rare cases, Drs. Edwin Kim and Jacqueline Lee have found that patients have underlying medical conditions which cause the swelling.

Importance of Good Oral Hygiene

For most people, observing good oral hygiene and visiting the dentist regularly can prevent swelling in the roof of the mouth. Of course, it cannot prevent an injury from occurring, but good oral health can aid in the healing process when necessary.

When to see a Dentist

It is not usually necessary to see a medical professional when you experience swelling on the roof of your mouth. However, your San Pablo dentists recommend that you do consult with a dental expert if the swelling persists for more than a week. You also need professional care if you notice other symptoms in addition to the swelling itself. If the pain associated with swelling cannot be relieved by using over-the-counter medications from a pharmacy, it would be prudent for you to seek advice from your San Pablo dental care team.

San Pablo Dental Care

13925 San Pablo Ave., Ste. 210
San Pablo, CA 94806

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