Drinking water is one of the easy ways to help maintain good oral health. Drs. Edwin Kim and Jacqueline Lee agree that drinking plenty of water promotes good overall health. However, what most people do not know is that water is also good for teeth, helping to maintain dental health. Drinking water helps dental health in a number of ways. Here are a few of them.

Drinking Water Strengthens Your Teeth

Drinking fluoridated water goes a long way in helping prevent cavities. A study carried out in Canada established that people who drink non-fluoridated water are at a higher risk of developing cavities. Fluoridated water helps strengthen your teeth. Strong teeth are better protected against developing cavities. Oral health products like toothpaste and mouth wash often contain added fluoride. In case of dental issues, visit San Pablo Dental Care for expert treatment and care.

Water Helps Keep Your Mouth Clean

Although sweetened drinks wash down leftover food, they leave sugar behind. Sugar is a substance on which cavity-causing bacteria love to feed. The process produces acids that corrode the enamel, leading to decay. Water doesn’t leave this sugar and dilutes the acids. Drinking water helps dental health by washing away sugar and food particles that can lead to decay. It also helps prevent a condition called dry mouth. If it is left untreated, it often leads to cavities too.

Visiting Your Dentist with Questions

Drinking water is a simple habit that can help preserve your dental health. However, patients should visit qualified San Pablo dentists in case of any dental problems. Talk to our San Pablo dental team about how they can help you achieve a long-term solution for tooth decay. Contact our clinic today if you have questions about how drinking water helps dental health. We can also answer any other questions or concerns you have about your oral health care needs.

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